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Nutritional Health

"We only change what we acknowledge"

Your body has the ability to heal itself. Through nutrition, supplements and lifestyle changes, your body can restore its systems and provide you with the foundation for physical health. My goal is to address the root issues rather than treating only the symptoms.

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Areas I can help with:

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  • Finding a diet that's right for you

  • Weight loss

  • Helping you transition to a new dietary or lifestyle protocols (and stick with them)

  • Healing the gut and digestive system

  • Balancing the brain through exploring the gut-brain connection

  • Using fermented foods for optimal health

  • Methods of fasting

  • Relaxation, and breathing techniques

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For upcoming online classes and more information, be sure to follow my Facebook page. 

  • Facebook

Check out Audrey on Facebook

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