Emotional Health

"I believe you already have a personal path to begin moving into freedom."

Imagine a life where you respond instead of react, and where you're not afraid to be vulnerable or to set boundaries! Where people describe you as being self-motivated, able to shrug off a bad moment and receive constructive criticism. Picture a life where feelings no longer rule you and you understand the emotions behind your behaviors. All these are qualities of Emotional Health. Together we can discover the things that are holding you back and unlock a life of freedom.

Areas of Experience:

  • Trauma - Recent or Past

  • Stress and Anxiety

  • Getting "Unstuck" and moving forward

  • Grief

  • Depression

  • Loss and Life Change (job loss, unexpected move, broken relationship, separation or divorce etc.)

  • Identifying and transforming negative patterns that are holding you back.

Some of the protocols used:

  • Cognitive Behavior Therapy

  • "Christian Counselling"

  • Brain Balancing Support using Amen Clinic Protocols

  • Relaxation Techniques

  • Induced Relaxation

  • Meridian Tapping Techniques

  • "Lie Busters" Technique

  • Rewiring Negative Brain Patterns

 

For more information on therapies used: